hello

[lyechin2002]

hello, I am newbie here, hope to learn something from your ,thank.

[apocan]

welcome to Vivvo comunity :)

[casca]

hello, I am newbie here, hope to learn something from your ,thank.

hello :) To start you off with your learning experience you shouldn't post in product suggestions unless you have one LOL :)

This would go in Chit Chat :)

So yeah, Hi :) Welcome Have fun!

[getvivo]

I am a programmer, I really had bad experience of continuous work.
Sometimes i work more than 110 hours per week. this type of work put me in following diseases..
1. Depression/Anxiety
2. High Blood Pressure
3. Irregularity of apetite

Do you have any experience, if yes then how did you get rid of?? Have you been with medication and what type of medicines you have been using..

[zontech]

I have worked on Stress Management programs and still provide some services in this area.

In fact we insisted on renaming it Stress Reduction. Why? Because if you delude yourself by naming it 'Stress Management' it implies that excessive stress is OK - and you can work your people (literally) to death, as long as you manage the stress.
A very unintelligent approach.

What does work:
1. Identify the stressors and their validity
2. Systematically and co-operatively reduce them

That takes care of about 80% of the stress.
The 20% that's left does have to be managed, because business (in many cultures) is a brutish activity.

My question is: Why are you working 110 hours?

(Send PM if preferred)

[madyus]

zontech i also agree with you.
It is admitted fact that anxiety or depression is also produced with less time of sleep. It is reduced with making up the deficiency of sleep as well as using sleeping pills (http://www.pro-medics.com/ambien-generic/).

These will give possible relief.

[wattrone]

Hi everyone.
I am new to forum community and I feel I am in midst of my own learning curve. I feel sometimes, that I have to learn a lot, hope you guys have patient on me.Thank you for sharing the post.

[akash210]

So none of you could figure out that the first message of this thread was actually spam? Hmmm.. just by looking at their signatures you should know. Spammers are getting smarter :p

[apocan]

haha I really didn't understand it

[dave25]

A very polite spammer indeed :)